Recipes

Below is a video of a very simple and fun smoothie to make:

This simple infographic shows just how few components one would need to make fully nutritious meal in a blender:

A smoothie can constitute a great meal, especially for breakfast and lunch. Using fresh or frozen fruit, greens and healthy fats ensures daily nutritional needs are achieved, while tasting delicious. At the same time, smoothies are also very quick to make. Washing, cutting up and blending the ingredients lasts less than 5 minutes.